May 11, 2005

• Supper tonight.....hope it goes over ok...Hubby is not a fan of fish, except for orange rouge that I make.

  
  

  Quick Baked Cod
  Serves 6
  
  

  
  

  6 cod fillets, thawed, if frozen-OR use other available white fish
  Salt and pepper to taste
  3 large tomatoes, chopped
  2 tablespoons green onion, chopped
  3/4 teaspoon basil, crushed
  3/4 teaspoon oregano
  3 teaspoons butter
  1/2 cup shredded Monterey jack cheese
  3 tablespoons grated Parmesan cheese
  
  Preheat oven to 450 degrees.

  
  

   

  
  

  Cut cod into serving-size pieces; place in buttered baking dish. Sprinkle with salt and pepper. Combine tomato, onion and seasonings; spoon over cod.
  
  Dot with butter.

  
  

   

  
  

  Bake for 8 to 10 minutes, or until fish flakes easily when tested with a fork. Sprinkle with cheeses; bake again until cheeses are melted.
  
  

  
  

  Per serving: 251 Calories; 5g Fat; 45g Protein; 3g Carbohydrate; 1g Dietary Fiber; 110mg Cholesterol; 228mg Sodium. Exchanges: 0 Grain (Starch); 6 Lean Meat; 1/2 Vegetable; 1/2 Fat

  • 10:42 am
  • 3 Comments