May 24, 2005
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The sun is out for the second day in a row in Minnesota...WOW! I took part of my lunch break and took a 20 minutes walk. Unfortunately I walked in my sandals....OUCH!! I will have to bring a pair of tennis shoes to the office to keep here so I can walk each day over lunch. I think this is a better solution for me since I don't seem to have the time during the week to walk at home. I do on the weekend and Friday, but not during the week. I will walk 4 days a week at the office and ride bike on Friday and the weekend. That should help with the weight loss, I hope! Once it gets too hot, I won't be able to walk as much, I will have asthma attacks with the heat. My office does have a gym in the basement, but i have been too self consious to use it. Maybe by winter i will be able to do that??? Hmmmmm.... Off to work!
Comments (5)
Plus it wakes you up a little to take a walk in the middle of the day. Glad you don't have to work one of those monster days today!
Ostara, sorry about your achy feet! GL with the walking, I will be joining you on the weight loss bandwagon soon enough...
Peace
My husband says MN weather is two extremes: very cold and very hot no spring or fall.
We may be making a trip to St. Paul in September. Tim has family who lives up there. His aunt is head of oncology at the U of M.
That's great that you can get some exercise in the middle of the day!
bravo! did u kno that @10 yrs ago to 15 yrs ago a group of us would do aerobics over lunch....always a great work-out!!! clean-up shower, fresh and energized for work and I swear those extra endorphins surely helped make work life simple...and easy!!!
rah-rah-siss-boom-bah for endorphins!!! lol
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