May 6, 2005

  • Supper Tonight.....


    Crock Pot Chicken Provencal
    Serves 6


    6 skinless chicken thighs
    2 medium red bell peppers, sliced 1/4" thick
    1 onion, thinly sliced
    1 28-oz. can whole plum tomatoes - drained
    4 cloves garlic, pressed
    1/4 teaspoon thyme
    1/4 teaspoon fennel seeds
    1/2 teaspoon basil
    3 pieces orange peel, each about the size of a quarter (25 cents)
    Salt and pepper to taste

    Place all ingredients in a crock pot; mix thoroughly and cook on low 7 to 9 hours (or high 3 to 4 hours).

    Before serving, remove the orange peel, taste the sauce and correct the seasoning if necessary.


    Per serving: 132 Calories; 3g Fat; 15g Protein; 11g Carbohydrate; 3g Dietary Fiber; 57mg Cholesterol; 72mg Sodium. Exchanges: 0 Grain (Starch); 2 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat   - 2 pts!!